It's not a secret that taking a vacation will help you relax and de-stress but in the Minocqua area, relaxing is just our way of life. In case you want to take an ordinary calming trip to the next level, here are scientifically proven ways to increase your ease.
1. Take A Walk
It is literally one of the simplest steps to improve your mood and relax. A study in the British Journal of Sports Medicine found that a 25 minute walk through a green space reduced frustration and had a meditative effect of the brain. With over 600 miles of trails, your stress will be the first thing to take a hike.
2. Hang With Your Pet
Many studies have shown that interacting with pets can improve your mood, reduce depression, and lower high blood pressure. More and more families bring their dogs along on family vacation. The Minocqua Area has many pet friendly establishments and lodging partners. If your dog wants their own vacation, Dick’s Doghouse offers doggy daycare to keep your pet entertained while the rest of the family enjoys other area sights. Don’t have a dog? You can still get your doggy fix at our Paws in the Park event held every Father’s Day weekend.
3. Listen To Music
The effects of music are well-proven. Music can make us beam with happiness or soothe us when we are sad. Listening to a live band surrounded by friends and family is a great way to spend an evening any time of the year in Minocqua. Set up a blanket or lawn chair in Torpy Park on Thursdays during the summer concert series. Bands of all genres visit the Minocqua area playing shows year round. Check our events calendar to find a live show coming up.
4. Drink Tea
Drinking tea has been shown to lower your stress hormones and help you relax. Find a cozy table at a local coffee shop and unwind with a cup of hot or iced tea. Maybe treat yourself to a little something sweet while you are there too.
5. Do An Art Project
No matter what your skill level is, doing an artistic project can significantly reduce stress. Grab a brush, a glass of wine, & sit down for some art therapy at Earth Goods. Paint your own pottery or join in on one of their scheduled classes.